Form
Your fitness companion for iPhone

Find your rhythm.
Build your Form.

Your meals, your training, your progress.
A clearer picture of the work you put in.

Explore Form Coming soon to the App Store
Form Food Journal with synthetic daily nutrition data
Form Today with a daily nutrition, activity, and workout overview
Form Training Log and routine options
One place for your everyday effort.Today / Food / Train / Progress / Coach
Made for the everyday

A routine that
feels like yours.

Some days you lift. Some days you reset. Form keeps the details together so you can focus on what comes next.

01 / Food

Every meal, in perspective.

Find foods, scan a barcode, and keep your calories and macros in view. With Form Plus, start from a meal photo, then review the foods and portions before you save.

Form Food Journal showing a synthetic daily nutrition breakdown
02 / Train

Show up. Build on it.

Plan a workout, record your sets, and pick up where you left off. Keep the details of your training together, from the first warm-up to the last rep.

Form Training Log showing workout options
03 / Progress

See the work add up.

Look beyond a single day. Follow your training and nutrition trends, and bring in activity and recovery information with an optional Apple Health connection.

Form Progress showing synthetic training volume over time
Form Plus / AI Coach

A little context.
A clearer next step.

Ask about your training, meals, or progress. Coach uses the context you choose to share to help you reflect, plan, and adjust.

Changes start as proposals. You review and confirm them before anything is saved.

See how AI sharing works
Form AI Coach with suggested questions
Your data. Your decisions.

Connected on your terms.

Health is optional.

Connect Apple Health for a fuller picture. On-device access is free and read-only. Cloud sync and Coach Health insights have separate permissions.

AI asks first.

Coach and food-photo analysis use OpenAI with your permission. Photo estimates stay editable, and you can change your sharing choices in Settings.

Your records stay yours.

Export your account data or request account deletion in Settings. We do not sell your personal information or use your fitness data for advertising.

Read our privacy policy
Room to go further

Start with Form.
Make it yours with Plus.

Track workouts, log food, and connect Apple Health for free. Form Plus adds AI Coach, meal-photo analysis, custom routines, saved meals and recipes, and optional cloud Health insights.

Form Plus is an optional monthly or annual subscription. Pricing and renewal details are shown in the app before purchase.

A few things to know.

When can I download Form?

Form is currently in App Store review. It is planned for iPhone in the United States, in English. We’ll add the download link here when it is available.

Do I need to connect Apple Health?

No. You can log food and workouts without connecting Apple Health. If you connect it, you choose what Form can read. Cloud sharing and Health insights for Coach need separate permission.

How does meal-photo logging work?

With Form Plus and AI sharing enabled, take or select a meal photo and optionally add a description. Form proposes foods and portions for you to review. Estimates can be wrong; edit them before adding the meal.

Here when you need us

A question about Form?

Visit support

Form is for general fitness and wellness, not medical advice. App previews use synthetic data.